About Ten Gems Club
Who We Are
Mission:
Ten Gems Club empowers young girls to build confidence, resilience, and strong character through movement, mindset training, and community. Our mission is to create a supportive space where girls learn to believe in themselves, develop healthy friendships, practice emotional regulation, and embrace challenges with courage. We help every girl discover her inner strength- one gem at at time.
Core Pillars:
Confidence: positive self-talk, growth mindset, and courage to speak up.
Community: kindness, teamwork, empathy, and service.
Challenge: growth through safe skill-building and effort.
Class Flow
Each class begins with a circle girl talk to go over our past week and upcoming week. This helps to foster friendship, connection, and empathy.
Every class the girls will do fun warm-ups and elevate heart rate. This can include individual warm-ups like jumping jacks and squats, partner warm-ups, or team challenges.
Class also includes a valuable self-defense skill. The girls learn how to make a proper fist, fight stances, blocking, striking and using words to de-escalate a high stress situation.
Each class consists of a theme such as goal setting, overcoming a fear, community outreach, etc. The core theme is the main activity of the class.
At the end of each class, girls will earn a gem for completing the gem challenge. Once the girls earn TEN GEMS, they can choose a fun prize from the coach's prize bag.
Coaches
Our coaches are all certified and trained in the Ten Gems curriculum. We pride ourself on a culture of empowerment, positivity and friendship. Coaches show up each class ready to lead and inspire the next generation of girls.
Coaches are compensated for their time and talent, contributing to financial independence and empowering the women of our community.
All coaches are background checked, CPR certified, and have experience working with kids.
Gem Leader
Once a Ten Gems member completes six sessions, they graduate to GEM LEADER. They receive a special certificate and award, as well as special privileges to help in class. This opportunity helps to build strong leadership skills, confidence, and the rewards that come with helping others.
